Mental Health

Minding yourself is becoming increasingly difficult these days. With the constant noise of social media and instantaneous news, giving your mind some peace and quiet can be difficult. 

If you or someone you know is struggling, please remember there is always someone to talk to. There are countless people ready to help and lend an ear. If you would prefer to talk to a professional, look up the IACP in Ireland or BACP in the UK for a full list of accredited and dedicated therapists. 

Alternatively, there is a list of helplines below: 

Aware

Get Support 

1800 80 48 48 

Pieta House

Get Support

1800 247 247

Jigsaw

Get Support

This is for young people aged 12 to 25 years old, and for parents or concerned adults.

SoSad Ireland 

Get Support 

1800 901 909