Mental Health

Minding yourself is becoming increasingly difficult these days. With the constant noise of social media and instantaneous news, giving your mind some peace and quiet can be difficult. 

If you or someone you know is feeling overwhelmed, remember that you are not alone. There are always people who care and are ready to listen. Whether it’s a friend, family member, or a professional, reaching out can make a world of difference. There are countless people ready to help and lend an ear. If you would prefer to talk to a professional, look up the IACP in Ireland or BACP in the UK. Both organisations offer a comprehensive list of accredited and dedicated therapists ready to support you.

Remember, your mental health is just as important as your physical health. Don’t hesitate to seek the support you need.