Get the Uisce into you 🌊
With the market being completely saturated with beverages marketed to be 'Full of vitamins and minerals.' The most important and most beneficial one is still your basic water 🏋️
Water is a MUST in your everyday routine. It should not ever be an option. Benefits included with drinking water are but not limited to:
Hydration: Water is vital for maintaining the body's fluid balance. It helps transport nutrients and oxygen to cells and removes waste products.
Temperature Regulation: Water helps regulate body temperature by dissipating heat through perspiration.
Digestion: Water is necessary for the proper functioning of enzymes and the digestion of food. It helps break down food in the stomach and facilitates the absorption of nutrients in the intestines.
Joint Lubrication: The synovial fluid that lubricates joints is primarily composed of water. Staying hydrated can help prevent joint stiffness and discomfort.
Cognitive Function: Dehydration can impair cognitive function, including concentration, memory, and mood. Drinking enough water can help you stay mentally alert.
Skin Health: Proper hydration can improve skin health by maintaining its elasticity and helping to flush out toxins through sweat.
Kidney Function: Water plays a crucial role in kidney function by helping to filter waste and excess substances from the blood, which are then excreted as urine.
Weight Management: Drinking water before meals can help you feel full and reduce your calorie intake, which may aid in weight management.
Muscle Performance: Dehydration can lead to muscle cramps and reduced physical performance. Staying hydrated is important, especially during exercise.
Detoxification: Water is essential for the body's natural detoxification processes, helping to eliminate waste and toxins.
Heart Health: Maintaining proper hydration levels can help the heart pump blood more efficiently, reducing the risk of cardiovascular problems.
Respiratory Health: Adequate hydration keeps mucous membranes in the respiratory tract moist, which can ease breathing and reduce the risk of respiratory issues.
Circulation: Water is a vital component of blood, and it helps transport oxygen and nutrients to cells throughout the body.
Digestive Health: Drinking water can help prevent constipation by softening stool and aiding in its passage through the digestive system.
Urinary Tract Health: Proper hydration reduces the risk of urinary tract infections and the formation of kidney stones by flushing out bacteria and preventing the concentration of minerals in the urinary tract.
As a general guideline, aim to drink at least 2 litres of water per day, and adjust your intake based on your specific needs and circumstances. Water is the most important free asset we have, use it!